Painful blisters, heel pain, and shin splints can make even the simplest of activities a painful undertaking. Nevertheless, there are several options that can help manage the pain and heal the injuries when performed on a regular basis. Here are three ways to help your feet heal so you can get back to your life.
For people who are afflicted with major foot problems, the mere act of walking can be practically unbearable. Nonetheless, with proper preventive care and effective treatment performed in advance, the feet can be healed before the situation worsens and re-injury occurs.
People who regularly exercise or play organized sports are at risk for shin splints, knee pain, Achilles tendonitis, and other lower body injuries. Foot over-pronation, which can often be the cause of his problem, can be treated easily and effectively with orthotic shoe inserts.
Morton’s Neuroma consists of a painful condition which includes numbness in the toes, and results from continuous or repeated compression of the nerve between the third and fourth metatarsal bones. Here are the causes, symptoms, and treatment options for relieving this condition.
Running with heel pain can be an excruciating experience. If you have an active lifestyle, it’s difficult to adjust your routine to limit your physical activity once you encounter heel pain. This makes it important to know the symptoms and treatment methods for some of the most common types of heel pain that develop among runners. Understanding the types of running injuries is the key to effective treatment.
Heel spurs are calcified tissue near the heel where the tendons in the foot attach. The main heel spur symptoms are sharp pain in the heel on rising and constant throbbing in the foot. These calcified tissues can dig into the inflamed flesh of the foot, causing pain. A common cause of heel spurs is inflammation of the plantar fascia, also known as plantar fasciitis.
Knee and lower leg pain is a common complaint among many people, and can have many different causes. A common cause of leg and knee pain is a biomechanical disorder known as over-pronation.
Many people notice that their shoes wear out faster on the outside, in particular in the heel area of the shoe. This leads them to believe that their feet roll outwards, instead of inwards. However, nothing could be further from the truth!
Many conditions causing foot paion can be alleviated by wearing simple off-the-shelf orthotic insoles. Here are the most common foot pain disorders, and how orthotic insoles can be ued in treating them.
Flat feet in children can be difficult to notice when they are first born, since baby fat often hides the true shape of the foot. As months go by and the baby enters walking stage, the condition becomes more obvious. As a child ages, a normal arch should appear between the ages of four to […]