Running with Heel Pain: How to Diminish the Pain

Running with heel pain can be an excruciating experience. If you have an active lifestyle, it’s difficult to adjust your routine to limit your physical activity once you encounter heel pain. This makes it important to know the symptoms and treatment methods for some of the most common types of heel pain that develop among runners. Understanding the types of running injuries is the key to effective treatment.

Orthotics Study Found Off-the-Shelf Insoles More Effective Than Custom-Made

A new study conducted at fifteen orthopedic foot centers found prefabricated orthotic insoles to be more effective than the more expensive custom-made insoles sold at many foot care specialty stores. The study’s conclusion provides a starling result that could save millions annually in health care costs.

How Overpronation Could Be Causing Your Heel Spurs

Heel spurs are calcified tissue near the heel where the tendons in the foot attach. The main heel spur symptoms are sharp pain in the heel on rising and constant throbbing in the foot. These calcified tissues can dig into the inflamed flesh of the foot, causing pain. A common cause of heel spurs is inflammation of the plantar fascia, also known as plantar fasciitis.

How Overpronation May Cause Knee Pain

Knee and lower leg pain is a common complaint among many people, and can have many different causes. A common cause of leg and knee pain is a biomechanical disorder known as over-pronation.

Foot Care: Common Questions Answered – Part 1

Considering how important they are to our health, our feet are the most neglected parts of our bodies. High-fashion magazines coax people into wearing the narrowest, most ill fitting, high-heeled shoes, which can cause severe impairment and deformities on the feet. If you are concerned about ensuring proper foot health then we answer the most common questions here.

Achilles Tendonitis: Main Causes And Relief Using Orthotic Insoles

Foot ailments involving Achilles tendon pain are somewhat common, especially among athletes who practice sports such as soccer, track, gymnastics, and basketball. The Achilles Tendon is the band of fibrous tissue that attaches the heel and the calf muscle. This tendon performs the functions of enabling movements such as pushing off while running, or walking on tip-toes. As a result, people who often put these issues under excessive pressure suffer from inflammation of the Achilles Tendon, also known as Achilles Tendonitis.

Treatment for Shin Splints In Runners Using Orthotics

Shin Splints is a common condition among runners, joggers, and other athletes. Proper foot care and arch support can go a long way in helping recovery and prevention of shin pain.

Metatarsal Foot Pain: Relief Using Orthotic Arch Supports

Symptoms of sharp pain in the balls of your feet are signs of a medical condition known as Metatarsalgia, and it involves inflammation to the nerves adjoining the metatarsal bones. By taking the proper care of your feet with the treatment options recommended here you can return to your normal activities in a short amount of time.

Treating Common Foot Pain Disorders With Orthotic Insoles

Many conditions causing foot paion can be alleviated by wearing simple off-the-shelf orthotic insoles. Here are the most common foot pain disorders, and how orthotic insoles can be ued in treating them.