Arch pain and over-pronation can cause difficulties for people in every stage of life, and can even distress an athlete’s performance during many types of activities. Here we explain some foot procedures that help these problems, and how each of them can be healed.
Why Our Feet Hurt Our bodies are amazing machines; they are the perfect balance of bones, muscles and fluids. Special cushioning is provided in our joints at vital regions in the body where weight-bearing pressure points occur. Nonetheless, when this fragile combination is disrupted by an injury or physical issue, severe pain can occur. Heel […]
People who regularly exercise or play organized sports are at risk for shin splints, knee pain, Achilles tendonitis, and other lower body injuries. Foot over-pronation, which can often be the cause of his problem, can be treated easily and effectively with orthotic shoe inserts.
Foot stretching exercises along with orthotic insoles providing firm foot arch support go a long way to prevent and mitigate heel pain due to over-pronation and related foot conditions such as plantar fasciitis.
Running with heel pain can be an excruciating experience. If you have an active lifestyle, it’s difficult to adjust your routine to limit your physical activity once you encounter heel pain. This makes it important to know the symptoms and treatment methods for some of the most common types of heel pain that develop among runners. Understanding the types of running injuries is the key to effective treatment.
Heel spurs are calcified tissue near the heel where the tendons in the foot attach. The main heel spur symptoms are sharp pain in the heel on rising and constant throbbing in the foot. These calcified tissues can dig into the inflamed flesh of the foot, causing pain. A common cause of heel spurs is inflammation of the plantar fascia, also known as plantar fasciitis.
Many conditions causing foot paion can be alleviated by wearing simple off-the-shelf orthotic insoles. Here are the most common foot pain disorders, and how orthotic insoles can be ued in treating them.