Treating Plantar Fasciitis With These 3 Outpatient Procedures

Plantar fasciitis can be caused by congenital malformations and step patterns that can include over-pronation and flat feet. When the feet and leg biomechanics are out of step with the rest of the lower body, excessive stress and pressure are placed on bones and ligaments of the feet that are not intended to absorb those stresses. Plantar fasciitis can be treated via the 3 medical procedures described in this article.

Common Foot Conditions: How to Effectively Treat Shin Splints and Heel Pain

Painful blisters, heel pain, and shin splints can make even the simplest of activities a painful undertaking. Nevertheless, there are several options that can help manage the pain and heal the injuries when performed on a regular basis. Here are three ways to help your feet heal so you can get back to your life.

Avoiding Chronic Achilles Tendonitis and Metatarsalgia in 3 Easy Steps

Preventing foot pain in advance is the ideal way to avoid costly and painful surgical procedures down the road. There are plenty of ways to help your feet stay strong, healthy, and pain-free with only a few changes to your daily routine.

Fast and Simple Ways to Relieve Plantar Fasciitis and Heel Spurs

Why Our Feet Hurt Our bodies are amazing machines; they are the perfect balance of bones, muscles and fluids. Special cushioning is provided in our joints at vital regions in the body where weight-bearing pressure points occur. Nonetheless, when this fragile combination is disrupted by an injury or physical issue, severe pain can occur. Heel […]

Stretching Exercises and Insoles with Arch Support for Heel Pain Relief

Foot stretching exercises along with orthotic insoles providing firm foot arch support go a long way to prevent and mitigate heel pain due to over-pronation and related foot conditions such as plantar fasciitis.

Running with Heel Pain: How to Diminish the Pain

Running with heel pain can be an excruciating experience. If you have an active lifestyle, it’s difficult to adjust your routine to limit your physical activity once you encounter heel pain. This makes it important to know the symptoms and treatment methods for some of the most common types of heel pain that develop among runners. Understanding the types of running injuries is the key to effective treatment.

Orthotics Study Found Off-the-Shelf Insoles More Effective Than Custom-Made

A new study conducted at fifteen orthopedic foot centers found prefabricated orthotic insoles to be more effective than the more expensive custom-made insoles sold at many foot care specialty stores. The study’s conclusion provides a starling result that could save millions annually in health care costs.

Heel Pain in Children: Symptoms, Causes, and Treatment

Pediatric heel pain is a warning sign that a child has a foot condition that needs to be evaluated. A common cause of heel pain in children is a condition called calcaneal apophysitis. This condition usually causes pain and tenderness in the back and bottom of the heel when walking, and the heel is painful when touched. Over-pronation increases the stress on the growth plate, and is therefore a major contributing factor to pediatric heel pain.

Foot Care: Common Questions Answered – Part 1

Considering how important they are to our health, our feet are the most neglected parts of our bodies. High-fashion magazines coax people into wearing the narrowest, most ill fitting, high-heeled shoes, which can cause severe impairment and deformities on the feet. If you are concerned about ensuring proper foot health then we answer the most common questions here.

Treating Common Foot Pain Disorders With Orthotic Insoles

Many conditions causing foot paion can be alleviated by wearing simple off-the-shelf orthotic insoles. Here are the most common foot pain disorders, and how orthotic insoles can be ued in treating them.