When pain in your feet stops you from your normal activities, there seems to be nothing that can help, other than to take a rest. Nevertheless, there are viable alternatives. Acupuncture, special massage therapies, orthotic insoles, and foot oils and creams can help your feet be relieved of pain for good.
Painful blisters, heel pain, and shin splints can make even the simplest of activities a painful undertaking. Nevertheless, there are several options that can help manage the pain and heal the injuries when performed on a regular basis. Here are three ways to help your feet heal so you can get back to your life.
For people who are afflicted with major foot problems, the mere act of walking can be practically unbearable. Nonetheless, with proper preventive care and effective treatment performed in advance, the feet can be healed before the situation worsens and re-injury occurs.
Preventing foot pain in advance is the ideal way to avoid costly and painful surgical procedures down the road. There are plenty of ways to help your feet stay strong, healthy, and pain-free with only a few changes to your daily routine.
Arch pain and over-pronation can cause difficulties for people in every stage of life, and can even distress an athlete’s performance during many types of activities. Here we explain some foot procedures that help these problems, and how each of them can be healed.
Why Our Feet Hurt Our bodies are amazing machines; they are the perfect balance of bones, muscles and fluids. Special cushioning is provided in our joints at vital regions in the body where weight-bearing pressure points occur. Nonetheless, when this fragile combination is disrupted by an injury or physical issue, severe pain can occur. Heel […]
Some shoes, especially certain types of women’s footwear, may place undue stress on certain areas of our feet, affecting our body’s natural balance. This may be the source of may foot ailments, including metatarsalgia (ball of foot pain) and others.
People who regularly exercise or play organized sports are at risk for shin splints, knee pain, Achilles tendonitis, and other lower body injuries. Foot over-pronation, which can often be the cause of his problem, can be treated easily and effectively with orthotic shoe inserts.
Orthotics help correct over-pronation and can assist in relieving many common aches and pains caused by flat feet and other ailments of the feet such as plantar fasciitis, metatarsalgia (ball of foot pain), Morton’s Neuroma, shin splints, Achilles Tendonitis, among many others.
Foot stretching exercises along with orthotic insoles providing firm foot arch support go a long way to prevent and mitigate heel pain due to over-pronation and related foot conditions such as plantar fasciitis.