When aching feet stop you dead in your tracks, there seems to be nothing else to do, but to get off your feet. Seemingly endless trips to the doctor, work loss, immobility, and even weight gain can all be side effects of constant foot pain. Nonetheless, there are viable alternatives. Acupuncture, special massage techniques, high heel orthotics, and specialized foot compounds can help your feet be renewed and free of discomfort.
Not only will your feet have less pain in the foot ligaments such as metatarsalgia ( ball of foot pain), but the swelling will subside so that sensitive areas can heal and be calmed. Foot muscles can also be a source for extreme pain in the feet and toes. These three healing, all-natural solutions will have you free from foot agony immediately.
Trying Needle Therapy Can Pay Off Big Time with Morton’s Neuroma
Acupuncture is the practice of inserting very thin needles into “chi”, a name for regions in the body to restore the energy and blood flow that has been interrupted by injury. The feet can be affected in this way with neglecting them, which can lead to ailments such as metatarsalgia and Morton’s Neuroma. Treatment for Morton’s Neuroma can begin with a visit to a massage therapist and acupuncturist to relieve aggravated foot tissues and help to start the healing process.
Acupuncturists practice a valuable art in that they are almost always able to eliminate chronic pain in the feet in their patients. In a 1999 study reported in the journal “Acupuncture in Medicine”, specialists have discovered that electrical stimulation of the needles boosted blood flow to the affected regions and improved healing.
Massage Can Reduce Metatarsalgia
Blood flow can be key when trying to heal problems of our feet. Massage techniques can help with metatarsalgia ( ball of foot pain) and aid in Morton’s Neuroma. These techniques are becoming very popular among sports therapists, and massage therapists, reflexologists, and physical therapists. By massaging the bottoms of the feet with a gentle sweeping touch, blood flow is brought to the feet instantly.
Reported by the American Massage Therapy Association, two effective techniques involve specifically using the thumbs. Several techniques seem to work best, including the thumb sweep and walk methods. With the first technique, the thumbs are positioned on the top of the feet and then move in a sweeping motion up and down. The second technique involves the thumbs being held on the bottom of the feet and are walked upwards while pressing steadily.
Metatarsalgia or Morton’s Neuroma Doesn’t Have to Hurt as Much
Nature has her own special foot cures to share. Some of the best foot care substances available have natural oils in the ingredients to provide relief, freshen, and augment blood flow. Menthol is one of the most commonly used oils. Taken from the leaves of the mint plant, once put on to the skin, menthol provides a cooling feeling.
Eucalyptus and camphor are also sometimes found in foot creams and oils. These compounds have similar results to menthol because they provide a cooling sensation and help to increase blood flow. Aloe also helps moisturize and cleanses feet while supplying lubrication during massage therapy. For people who would benefit from a warm water foot soak, Epsom salts help draw toxins out of the feet while lessening inflammation.
One of the best ways to lessen foot pain caused by wearing fashionable dress shoes are Footminders orthotics for high heels. These devices provide support for our arches and metatarsals, thus lessening the stress on the balls of our feet.
Whether you have metatarsalgia (ball of foot pain), are already using high heel orthotics, or need treatment for Morton’s Neuroma; acupuncture, massage, and foot oils can help. Ease the pain and get back on your feet today by trying out these three effective techniques.