Plantar fasciitis can be caused by congenital malformations and step patterns that can include over-pronation and flat feet. When the feet and leg biomechanics are out of step with the rest of the lower body, excessive stress and pressure are placed on bones and ligaments of the feet that are not intended to absorb those stresses. Plantar fasciitis can be treated via the 3 medical procedures described in this article.
Therapy for shin splints can be difficult when the pain is extreme. Extremely sensitive nerves and inability to place pressure on the lower legs, it is one of the uncomfortable foot conditions. However, with the right treatments, shin splints relief can be a welcomed light at the end of the tunnel.
When pain in your feet stops you from your normal activities, there seems to be nothing that can help, other than to take a rest. Nevertheless, there are viable alternatives. Acupuncture, special massage therapies, orthotic insoles, and foot oils and creams can help your feet be relieved of pain for good.
Painful blisters, heel pain, and shin splints can make even the simplest of activities a painful undertaking. Nevertheless, there are several options that can help manage the pain and heal the injuries when performed on a regular basis. Here are three ways to help your feet heal so you can get back to your life.
For people who are afflicted with major foot problems, the mere act of walking can be practically unbearable. Nonetheless, with proper preventive care and effective treatment performed in advance, the feet can be healed before the situation worsens and re-injury occurs.
Preventing foot pain in advance is the ideal way to avoid costly and painful surgical procedures down the road. There are plenty of ways to help your feet stay strong, healthy, and pain-free with only a few changes to your daily routine.
Toe fungus can lead to serious health issues if left unaddressed. Read on to see how to treat toe fungus and prevent it from spreading.
Bunions can occur to anyone wearing tight footwear. Read on to see what it means to have a bunion and how to treat them.
If you are treating knee or ankle pain, there are some foods that could harm and slow down your treatment. Read on and find out what foods to take off your plate in order to decrease your joint pain.
Is the sole of your foot touching the ground when you’re walking barefoot? Are you experiencing pain in your feet? Then you likely have a case of flatfoot. Flatfoot occurs when the arches on your feet fall or they haven’t developed, causing the sole of the feet to make contact with the ground. This often […]
Ankle injuries can happen for a myriad of reasons. Read on to see what are the most common ankle issues and how to treat them.
Cold weather can inflict additional pain to those with knee or ankle issues. To combat the additional soreness winter has on joints, stay active and keep your knees limber through exercise. Consuming more calcium can help boost the joints as well. For more tips on how to beat winter joint pain, click here:: Ways to […]
Plantar fasciitis is painful, common, yet treatable. There are a number of great stretches can help relieve your pain at the start or end of your day. Do a standing calf stretch to help flex and stretch the muscle under your foot. Empty a bag of marbles and proceed to pick them up with your […]
Gout on your big toe can cause immense pain and can interfere with walking. Luckily, the uric acid build-up in the toe can be decreased and get you walking pain-free. Eating foods such as walnuts, bell peppers, cucumbers, and other alkaline foods can counteract the acid and ease the swelling. For more on gout treatment […]
If you are experiencing pain in your feet, you should monitor and address the pain immediately! While foot pain is common, it could be an indicator of a much larger problem. If you are experiencing foot pain, schedule an appointment with your physician to get a clear diagnosis. For more on why shouldn’t ignore injuries, […]
Knee injuries are common, but there are ways to keep them healthy and strong. Drink copious amounts of water to keep them fluid and flexible. Maintain a healthy weight in order to prevent your knees from straining. Regular exercise can also keep your knees and the muscles around them strong. For more on how to […]